WOD
Saturday Dec 8th, 2018
WARM UP
Follow the Coach
SWOD
SKILL
Handstand Push-ups
MetCon
Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
Post reps completed for each exercise.