Crossfit Paleolith

WOD

Tuesday Aug 6th, 2019

WARM UP
A: Upper Body Warm Up
500 m Row
10 banded Shoulder Rotations
10 banded Pull apart
10 banded Press apart
10 In rig-banded OHS
10 Leg Swings
15 Ring Rows
10 Kip Swings
15 Leg raises
10 Lunges
B: Squat Clean

MetCon
Rx: Metcon (Time)
For time:

100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk
Men: 130 lb.
Women: 90 lb.