Crossfit Paleolith


Monday May 13th, 2019

Back Squat Warm Up
3:00 Jog

10″» soleus stretches each side with foot against wall
10″» lunge stretches for the ankle each side
5-10 gentle knee rotations
5-10 reps of loading the ankle in a supported squat
Rig Posterior hip stretch for 5 breaths 10-15″»
5-10″» adductor stretches each side
5 reps 90/90 stretch each side
5 push up jumps into bottom of squat
5 toe touch to squat

Back Squat (5-5-5-5-5)