Crossfit Paleolith

WOD

Friday May 10th, 2019

WARM UP
A: Running Warm Up
3 Rounds
1. 10 One leg raises
2. 50 ft. Walking Lunges
3. 10 Leg Swings
4. 10-15 Arm Swings
5. 50 ft. Straight leg shuffle/front kicks
6. 50 ft. High Knees
7. 100-200m Jog

SKILL
10-15 time cap
B: Kettlebell Swing
C: Pull-ups Skill Drill

MetCon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups