WOD
Monday May 6th, 2019
WARM UP
500 m Row
10 banded Shoulder Rotations
10 banded Pull apart
10 banded Press apart
10 Leg Swings
15 Ring Rows
10 Kip Swings
15 Leg raises
10 Lunges
MetCon
4 rounds for time of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses
15 weighted pull-ups
Men: Use 2 50-lb. DBs for presses, 1 for pull-ups
Women: Use 2 35-lb. DBs for presses, 1 for pull-ups