Crossfit Paleolith

WOD

Tuesday Apr 2nd, 2019

WARM UP
SNATCH AND WEIGHTLIFTING WARM UP
10-15 standing hops
10-15 jumping jacks
10-15 high knee
10-15 butt kicks
15 horizontal arm swings
15 arm circles
15 elbow circles
15 wrist stretches
10 Pvc snatch grip rotations (shoulder rotations)
20 side to side torso twist
15 side bends
10 leg swings
15 sec. Lunge groin stretches (runner stretch)
10 toe touches with pvc
10 behind the neck presses
10 pvc back squats

4 Clean Drill

SWOD
Rx: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips