WOD
Monday Feb 11th, 2019
WARM UP
Running Warm Up
3 Rounds
1. 10 One leg raises
2. 50 ft. Walking Lunges
3. 10 Leg Swings
4. 10-15 Arm Swings
5. 50 ft. Straight leg shuffle/front kicks
6. 50 ft. High Knees
7. 100-200m Jog
MetCon
Rx: Metcon (Time)
8 rounds for time of:
Run 400 meters
Rest 90 seconds