WOD
Monday Oct 22nd, 2018
WARM UP
Rowing Game
5 rounds
200 m row
*penalty mid burpees
MetCon
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
Extra Optional
A Front squats 3 sets x 10 reps @50-60% 1RM
B1 ABD 3 sets x 8 reps
B2 ADD 3 sets x 8 reps
Rest 45-60 sec b/sets