WOD
Tuesday Sep 25th, 2018
WARM UP
Follow the Coach
MetCon
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Post total reps for each exercise.
As fatigue sets in, it will be difficult to perform several exercises in this Tabata workout unbroken for the full 20 seconds in each round. Modify the movements and loads so you can complete the first few rounds of each interval without needing to break, particularly in the pull-ups, presses and squats.
Rx: Metcon (No Measure)
For max reps at each station:
Tabata pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats
Men: 45-lb. presses and squats
Women: 35-lb. presses and squats