Crossfit Paleolith

WOD

Monday Sep 10th, 2018

WARM UP
BURGENER WARM-UP:
1. Down and «»Finish»»
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″», 4″», 6″»
5. Snatch Drops

MetCon
BURGENER WARM-UP:
1. Down and «»Finish»»
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″», 4″», 6″»
5. Snatch Drops