Crossfit Paleolith

WOD

Wednesday Sep 5th, 2018

WARM UP
3 Rounds
1. 10 One leg raises
2. 50 ft. Walking Lunges
3. 10 Leg Swings
4. 10-15 Arm Swings
5. 50 ft. Straight leg shuffle/front kicks
6. 50 ft. High Knees
7. 100-200m Jog

MetCon
4 rounds, each for time, of:
800-meter run

Rest as needed between efforts.