WOD
Thursday Jul 26th, 2018
WARM UP
Deadlift WUP
500/400 M Row
20 Monster Walk
10 Downward/Upward Dog
10 InchWorm
10 side Lunges
10 Single Leg Touches (floor)
20 Lunges + twist (slow)
10 Straight leg sit ups
10 Push ups
SWOD
Deadlift (7 sets x 1 rep)