WARM UP
Then 3 Rounds of
A1. Single Arm Kbs 5/5
A2. Single Arm Kb Snatch 5/5
A3. Single Arm Kb Thruster 5/5
A4. 20 Ab Mat Sit Ups
*Light Kb
* If necessary they can use dumbbell
SWOD
SKILL
Handstand Push-ups
MetCon
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including eighth rest.