WARM UP
3 Round
8 cal row
10 banded Shoulder rotations
10 banded high pulls
10 banded goodmornings
10 mid burpees
MetCon
3 rounds for time of:
12/10-cal. row
10 power snatches, 65/45 lb.
7 burpees
WARM UP
3 Round
8 cal row
10 banded Shoulder rotations
10 banded high pulls
10 banded goodmornings
10 mid burpees
MetCon
3 rounds for time of:
12/10-cal. row
10 power snatches, 65/45 lb.
7 burpees