Saturday Jun 16th, 2018
Follow the coach
(10 Rounds for reps)
10 x 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post number of pull-ups completed each round.