Crossfit Paleolith

WOD

Tuesday Jun 5th, 2018

WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat

SWOD
SKILL
Handstand Push-ups

MetCon
3 rounds for time of:
20 one-legged squats with a 20/10-lb. dumbbell, alternating
30 GHD sit-ups