WARM UP
Follow the Coach
*Practice Kip and Warm Up for Pull ups
MetCon
A: Metcon (Time)
For time:
1,200-m Med ball run 20/14
Then, 10 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
B: Metcon (No Measure)
10-15′ Recovery Bike/ Treadmill/ Row/ Eliptical