WARM UP
TEST
A: TEST BODY WEIGHT
B: 1:00 MAX REPS PUSH UPS
C: 1:00 MAX REPS SQUATS
D: 1:00 MAX REPS SIT UPS
E: MAX PLANK HOLD
MetCon
Rx: Miron (Time)
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight