WOD
Tuesday May 8th, 2018
WARM UP
Follow the Coach
SWOD
TEST
1-Mile Run (Time)
Max Effort 1-Mile Run
MetCon
21-15-9 reps for time of:
Shoulder-to-overheads, 95/65 lb.
Chest-to-bar pull-ups
WARM UP
Follow the Coach
SWOD
TEST
1-Mile Run (Time)
Max Effort 1-Mile Run
MetCon
21-15-9 reps for time of:
Shoulder-to-overheads, 95/65 lb.
Chest-to-bar pull-ups