WOD
Monday Apr 23rd, 2018
WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
MetCon
Back Squat (7 sets x 1 rep FIND 1 REP MAX)
Extra Optional
A. Leg Extension 3 sets x 15 reps
B. Leg Curls 3 sets x 15 reps
rest 1 minute b/sets