WOD
Friday Apr 13th, 2018
WARM UP
30 Squats
20 Rollovers
30 PVC OHS
Then Barbell Skills
3 Rounds/ 3 reps each
Deadlift
Clean
Front Squat
Push Press
Back Squat
MetCon
30′ Amrap
5 Deadlifts 65/45
5 Clean
5 Front Squats
5 Push Press
5 Back Squats