Crossfit Paleolith

WOD

Friday Apr 13th, 2018

WARM UP
30 Squats
20 Rollovers
30 PVC OHS

Then Barbell Skills
3 Rounds/ 3 reps each
Deadlift
Clean
Front Squat
Push Press
Back Squat

MetCon
30′ Amrap
5 Deadlifts 65/45
5 Clean
5 Front Squats
5 Push Press
5 Back Squats