WOD
Friday Apr 6th, 2018
WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
MetCon
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions
Extra Optional
4 Rounds of
50 Ft Walking Lunges
5-7 Handstand Push-Ups