WOD
Wednesday Mar 28th, 2018
WARM UP
Set Clock EMOM x 12′
:45 AB
:30 Plank
1:00 Jog
:30 Double Unders
SWOD
TEST
PLANK (Time)
Time Cap 6:00
MetCon
EMOM x 16
1st Minute: 10/8 Calorie Row
2nd Minute: 10 Sumo Deadlift High Pulls (85/55)
3rd Minute: 8 Chest to Bar Pull-Ups
4th Minute: 6 Burpee Box Jumps (24/20)