WOD
Thursday Mar 22nd, 2018
WARM UP
1K Row
SWOD
Front Squat (E2M 5 sets x 3 reps)
55-65% of 1RM
MetCon
16:00
Row/Bike (Low Damper)
Every 2′ 3 to 7 Hspu
WARM UP
1K Row
SWOD
Front Squat (E2M 5 sets x 3 reps)
55-65% of 1RM
MetCon
16:00
Row/Bike (Low Damper)
Every 2′ 3 to 7 Hspu