WOD
Wednesday Mar 14th, 2018
WARM UP
Tabata
Squat
Plank Hold
Sit Ups
Mountain Climbers
16 intervals
SWOD
Deadlift (3 reps E3M x 5 sets)
70-80% of 1RM
MetCon
4′ Amrap
12 Back Squats 85/55
10 Power Jerk
Rest 1′
3 Rounds
WARM UP
Tabata
Squat
Plank Hold
Sit Ups
Mountain Climbers
16 intervals
SWOD
Deadlift (3 reps E3M x 5 sets)
70-80% of 1RM
MetCon
4′ Amrap
12 Back Squats 85/55
10 Power Jerk
Rest 1′
3 Rounds