WOD
Tuesday Mar 13th, 2018
WARM UP
2 Lap Run
1 Lap Walking Lunges
2 Lap Run
50 feet Bear Crawl
2 Lap Run
50 feet Crab Walk
2 Lap Run
50 feet Inch Worm
SWOD
Front Squat (3 reps E3M x 5 sets)
70-80% of 1RM
MetCon
21, 15, 9
Ring Push Ups
Box Jumps 24/20
Kbs 53/35