WOD
Saturday Mar 10th, 2018
WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
SWOD
Overhead Squat (E2M 5 sets x 3 reps)
55-65% of 1RM
MetCon
7 Rounds of
7 Power Cleans 105/75
30 Sit ups
WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
SWOD
Overhead Squat (E2M 5 sets x 3 reps)
55-65% of 1RM
MetCon
7 Rounds of
7 Power Cleans 105/75
30 Sit ups