WOD
Wednesday Mar 7th, 2018
WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
SWOD
Deadlift (E3M 5 sets x 5 reps)
55-65% of 1RM
MetCon
12′ AMRAP
1 Clean 135/95
2 Front Squats
1 Jerk
WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
SWOD
Deadlift (E3M 5 sets x 5 reps)
55-65% of 1RM
MetCon
12′ AMRAP
1 Clean 135/95
2 Front Squats
1 Jerk