Crossfit Paleolith

WOD

Wednesday Feb 28th, 2018

WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat

SWOD
Front Squat (E3M x 4 sets 5 reps)
80% of 1RM

MetCon
AMRAP 12′
2O KBS 53/35
20 Wall Balls 20/14
20 Ground to over head plate 35/25