WOD
Tuesday Feb 27th, 2018
WARM UP
Follow the Coach
MetCon
3 rounds for time of:
800-meter run
15 toes-to-bars
15 deadlifts
Men: 185 lb.
Women: 125 lb.
Extra Optional
3 “Giant Sets”:
10 Bent Over Dumbbell Rows (each side)
10 Dumbbell Strict Presses
20 Weighted Sit-ups
20 Weighted Hip Extensions