WOD
Wednesday Feb 21st, 2018
WARM UP
30/20/30
30 Squats
20 Rollovers
30 PVC OHS
SWOD
SKILL
Power Snatch
Overhead Squat
Snatch Balance
MetCon
Metcon (Time)
7 Rounds for time
7 Power Snatch
7 OHS
7 Snatch Balance
WARM UP
30/20/30
30 Squats
20 Rollovers
30 PVC OHS
SWOD
SKILL
Power Snatch
Overhead Squat
Snatch Balance
MetCon
Metcon (Time)
7 Rounds for time
7 Power Snatch
7 OHS
7 Snatch Balance