Crossfit Paleolith

WOD

Tuesday Jan 30th, 2018

WARM UP
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat

MetCon
15′ Amrap
12 HR Push Ups
10 Ground to over head plate 35/25
8 Power Clean & Jerk 105/75