Crossfit Paleolith

WOD

Saturday Jan 27th, 2018

WARM UP
A: 15″» X 16
4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
B: 30/20/30
30 Squats
20 Rollovers
30 PVC OHS

SWOD
Overhead Squat (E3M 5Sets x 3 reps)
80 to 90% of 1RM

MetCon
Metcon (Time)
For Time:
75 Wall Ball 20/14
15 Snatch 115/75
Time Cap: 11′
Goal: 7′