Crossfit Paleolith

WOD

Tuesday Jan 23rd, 2018

WARM UP
FOLLOW THE COACH

4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat

MetCon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″» (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Scale: 3 Rounds
Advance: 5 Rounds