Crossfit Paleolith

WOD

Wednesday Jan 17th, 2018

WARM UP
3:00 Run

30 Squats
20 Rollovers
30 PVC OHS

SWOD
Back Squat (E3M 5 sets x 5 reps)
70% to 80% of 1RM

MetCon
AMRAP 10′
7 Pull ups/Jumping Pull ups
14 Push up
21 Squat

Extra Optional
A: Double-Unders (100 reps)
Scale 5 minutes Practice

B: Muscle-ups (5 sets x 5 reps)