WOD
Wednesday Dec 6th, 2017
WARM UP
800m Run
30 Squats
20 Rollovers
30 PVC OHS
MetCon
TABATA 20/10 X 8 (REST 1′)
A. Ground to Overhead-Plate 35/25
B. Burpee
C. Box Jump 24/20
D. Kbs USA 53/35
E. Thruster 45/35
WARM UP
800m Run
30 Squats
20 Rollovers
30 PVC OHS
MetCon
TABATA 20/10 X 8 (REST 1′)
A. Ground to Overhead-Plate 35/25
B. Burpee
C. Box Jump 24/20
D. Kbs USA 53/35
E. Thruster 45/35