WOD
Friday Jul 28th, 2017
WARM UP
Follow Coach
SWOD
Back squat
8@65%
8@70%
6@80%
4@85%
4 singles at 90%
MetCon
5 Rounds
5 squat Snatch 95/65
10T2B
20 Cal Row
Extra Optional
4 sets
A) SA DB Bench Press 15per
B) Hamer Curls 10-15per
WARM UP
Follow Coach
SWOD
Back squat
8@65%
8@70%
6@80%
4@85%
4 singles at 90%
MetCon
5 Rounds
5 squat Snatch 95/65
10T2B
20 Cal Row
Extra Optional
4 sets
A) SA DB Bench Press 15per
B) Hamer Curls 10-15per