Crossfit Paleolith

WOD

Wednesday Jul 26th, 2017

WARM UP
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SWOD
Snatch Complex
1 Muscle Snatch+ 2 Power Snatch+ 3 OHS

MetCon
Buy in 5 Wallwalks

30-20-10
Push press
Jumping Lunges

Buy out 5 Wallwalks

Extra Optional
8 sets
Sled Pull + push
(Body wieght)