WOD
Wednesday Jul 26th, 2017
WARM UP
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SWOD
Snatch Complex
1 Muscle Snatch+ 2 Power Snatch+ 3 OHS
MetCon
Buy in 5 Wallwalks
30-20-10
Push press
Jumping Lunges
Buy out 5 Wallwalks
Extra Optional
8 sets
Sled Pull + push
(Body wieght)