WOD
Wednesday Jul 5th, 2017
WARM UP
Follow Coach
SWOD
Snatch
2×2 @ 70%
2×2 @ 75%
2×2 @ 80%
2×1 @ 85%
MetCon
5 Min AMRAP x2
5 Shoulder to OH 115/75
10 DL 115/75
3 Ring MU
2:30 Min Rest
Extra Optional
4 Sets
A1) Side Bends x20 per
A2) Hollow Hold :30