Crossfit Paleolith

WOD

Wednesday Jul 5th, 2017

WARM UP
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SWOD
Snatch

2×2 @ 70%
2×2 @ 75%
2×2 @ 80%
2×1 @ 85%

MetCon
5 Min AMRAP x2

5 Shoulder to OH 115/75
10 DL 115/75
3 Ring MU

2:30 Min Rest

Extra Optional
4 Sets
A1) Side Bends x20 per
A2) Hollow Hold :30