Crossfit Paleolith

WOD

Thursday May 18th, 2017

WARM UP
Follow the Coach

SWOD
A1) single Arm DB High Pull 10-12 reps per
A2) Strict pull up 31×1 5 reps per

B) Hang Power Clean 2RM

MetCon
3RFT
30 Wallballs
15 Pull ups

Every 2 Min 2 Hang Power Cleans 85% of A