WOD
Thursday May 18th, 2017
WARM UP
Follow the Coach
SWOD
A1) single Arm DB High Pull 10-12 reps per
A2) Strict pull up 31×1 5 reps per
B) Hang Power Clean 2RM
MetCon
3RFT
30 Wallballs
15 Pull ups
Every 2 Min 2 Hang Power Cleans 85% of A
WARM UP
Follow the Coach
SWOD
A1) single Arm DB High Pull 10-12 reps per
A2) Strict pull up 31×1 5 reps per
B) Hang Power Clean 2RM
MetCon
3RFT
30 Wallballs
15 Pull ups
Every 2 Min 2 Hang Power Cleans 85% of A