Crossfit Paleolith

WOD

Friday Mar 31st, 2017

WARM UP & MOBILITY
Follow the Coach
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Seated open hips with Plates
Banded open hips (each leg)
Lats, Lower Back, Glutes, Quads, Hamstrings and Calves «Myofacial Release» with Trigger Roller
Banded shoulders mobility

SWOD
‘>>Review the Movement: Barbell Bench Press<<
-Scapular retraction on the bench
-Lower back very close on the bench
-Grip at shoulder width
-Elbows goin straight down
-Bar touch the Sternum

WOD
‘1RM of Bench Press

ACCESORIES
100 One-Dumbell Triceps OH Extension (Heavy as possible)