Crossfit Paleolith

WOD

Tuesday Mar 28th, 2017

WARM UP & MOBILITY
Follow the Coach
———————
Seated open hips with Plates
Banded open hips (each leg)
Lats, Lower Back, Glutes, Quads, Hamstrings and Calves «Myofacial Release» with Trigger Roller
Banded shoulders mobility

SWOD
‘Conditioning:
5x250m Row (All Out)
*Rest 90seg between sets

WOD
21min EMOM:
8-10 L-Pull Ups/Pull Ups/Chin Ups
8-10 Strict Dumbell Handstand Push Ups/Strict HSPU/HSPU Mod. /Push Ups/ Push Ups Mod.
8-10 Weighted Pistol Squat/Pistol Squat/Pistol Squat Mod./Squat