Crossfit Paleolith

WOD

Saturday Jan 7th, 2017

SWOD
DEADLIFT

3 reps @60%
3 reps @70%
3+ reps @80%

*Rest 2-3min b/t sets

Metcon
20 MINUTE AMRAP(Easy Pace)

10 Calorie Airdyne
10 Kettlebell Swings 53/35
200 Meter Jog
10 Ring Rows