WOD
Saturday Jan 7th, 2017
SWOD
DEADLIFT
3 reps @60%
3 reps @70%
3+ reps @80%
*Rest 2-3min b/t sets
Metcon
20 MINUTE AMRAP(Easy Pace)
10 Calorie Airdyne
10 Kettlebell Swings 53/35
200 Meter Jog
10 Ring Rows
SWOD
DEADLIFT
3 reps @60%
3 reps @70%
3+ reps @80%
*Rest 2-3min b/t sets
Metcon
20 MINUTE AMRAP(Easy Pace)
10 Calorie Airdyne
10 Kettlebell Swings 53/35
200 Meter Jog
10 Ring Rows