Crossfit Paleolith

WOD

Friday Dec 9th, 2016

Warm-Up
Follow the Coach

SWOD
4 Rounds
A1. Deadlift @ 20X0 (standing on 4″ deficit)
15, 12, 12, 15 reps
Touch and Go Reps
A2. KB Front Rack Carry (1 Lap)

Retcon
12 minute AMRAP of:
3 Wall Climbs
15 Hang Power Clean (115/75)
25 Double Unders

Extra Optional
Active Recovery
6 Sets
Row 30sec @50% effort
20sec Rest

6 Sets
Bike 30sec @50% effort
20sec Rest