WOD
Tuesday Oct 25th, 2016
WU-WOD
5 Min AMRAP
50 Jumping Jacks
10 Squats
10 Push Ups
10 PVC Good Mornings
10 PVC Dislocations
Strength/Skill
EMOM for 6min.
Pause (below knee) Power Snatch +
Pause (Mid Thigh) Power Snatch
MetCon
4 Rounds of 2 min Work and 1 min Rest
15/12 Calorie Row
ME Push Press 95/65