Crossfit Paleolith

WOD

Thursday Oct 20th, 2016

WU-WOD
Jump Rope 3 min

2 Rounds
10 Squats
10 Hollow Rocks
10m High knees
10m Butt Kickers

Strength/Skill
3 Rounds
A1. Walking Sled Push (Heavy)
A2. Wtd GHD Sit Ups 8-10
A3. Superman Holds 20-40sec
A4. Suitcase Carry 1/2 lap per arm

MetCon
Partner WOD

1 Mile run
2000m Row
300 DU

«Both athletes work at the same time. The exercises can be done in any order.»