WOD
Friday Oct 14th, 2016
WU-WOD
Follow the Coach
Strength/Skill
Practice Touch n Go (TnG) C&J
15 Minutes to practice sets of 3 TnG Clean n Jerk
*Go Up in weight only if form is good
MetCon
Open Workout 13.4
7 minute AMRAP of:
3 Clean and jerk 135/95
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar…