WOD
Friday Sep 23rd, 2016
WU-WOD
Follow the Coach
Strength/Skill
A1. Strict Press
4 x 5
A2. L-Sit Hold 15-20 Secs
A3. 4 x 12 Scapular Push Ups
MetCon
3 Rounds For Time:
20 Front Rack Lunges 115/75
5 Bar MU
WU-WOD
Follow the Coach
Strength/Skill
A1. Strict Press
4 x 5
A2. L-Sit Hold 15-20 Secs
A3. 4 x 12 Scapular Push Ups
MetCon
3 Rounds For Time:
20 Front Rack Lunges 115/75
5 Bar MU