WOD
Tuesday Aug 9th, 2016
WU-WOD
Run 6 Laps
2 sets of
25m Bear Crawl
10 Squats
10 Ring Rows
10 Banded Good Mornings
Strength/Skill
Hang Squat Clean
Build to a heavy set of 3 in 15 Min
MetCon
Row 500m
30 Front Squats 115/75
Row 500m
20 Front Squats 135/85
Row 500m
10 Front Squats 155/95