Crossfit Paleolith

WOD

Tuesday Jul 26th, 2016

WU-WOD
Run 400m
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats

Strength/Skill
A1. Strict Pull Ups
5 x 5 @ 41×1
A2. L-Sit Hold 15-20 Secs

MetCon
5 Minutes to complete
21-15-9
Hang Power Clean 95/65
Push Press 95/65

5 Minutes to complete
21-15-9
Burpees
DU (Single 42-30-18)

5 Minutes to complete
21-15-9
Wall Balls 20/14
Sit Ups